Health

The benefits of swimming are many and here we will tell you some of them

written in Trends of 9/10/2022 02:40 AM It’s swimming. One of the most complete sports and if you practice it, congratulations!Because the benefits are many and very important, here we will tell you some. Swimming is life because it rejuvenates And it helps better oxygenation of the body, even when you enter the water, you …

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From playing sports to sleeping: tips for coping with the effects of the time change

east Sunday, September 11 He lives at midnight Time change Summer for our country. That night, the Hours should be advanced 60 minutes Throughout the national territory except for the Magallanes region and Chilean Antarctica. Experts warn that there are some reasons for the change Influence on peopleBut also delivery Recommendations To deal with them …

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